carbsarelife

Just another post about how i rather dislike using scales to track someones progress! I think the above is a perfect explanation of how a Ketogenic diet works. Yes you can lose some weight on the scale. No it doesnt isnt necessarily a healthy diet. No it doesnt necessarily icrease fat loss. For a lot of people it is not maintainable so they end up back at square 1 anyway. Personslly i rather be able to enjoy my carbs, improve my body composition by lose fat and gaining some muscle, improve my health, eat a healthy balanced MAINTAINABLE diet and ENJOY MY CARBS 😉 But... each to their own🖒 Thanks @cbnutrition_ #healthfirst #healthylifestyle #carbsarelife #fatlossnotweightloss #ditchthescale

The look of love 😍 last night Rhyds & I headed to Kings Road Yard to soak up the sunshine, drink some @pipesbeer & eat @lazyleekcardiff burgers 🍔 the burgers were both 12/10 👌🏼 Rhyds is basically a burger connoisseur & he’s now got 2 favourites - @lazyleekcardiff cow(less) boy burger & @gotnobeefuk burgers 🤤 after Ed Sheeran last night we’re having a lazy morning! Hoping to go for a cycle later, squeeze in a gym session, make some flapjacks, meal prep for the week, then chillllll 🙌🏼 Hope everyone has a super relaxing sunny Sunday ✨

Weekends are for carbs 🥨🥐🥞 #pretzels #weekend #carbsarelife

Sometimes good bread with olive oil and salt is the greatest pleasure. Don’t you agree? — Manchmal ist gutes Brot mit Olivenöl und Salz der größte Genuss von allen, oder? #breadlover #bread #breadislife #breadtalk #carbsarelife #fresh #bakery #localbakery #bakersgonnabake #oliveoil #salt #salty #taste #delicious #cookingwithlove #love #yummy #nomnomnom #tasty #hamburg #hamburglove #igershamburg #schanze #feedfeed

Still have a tummy but carbs are life. After my birthday I want to do another month off alcohol and meal prep more. I see so much motivation on here that I want to do more, however my wrist is still acting up so I can't do as much as I'd like to. #bikinibody #mumbod #nearlythirty #gymmotivation #calves #thickthighssavelives #bedroom #selfiesunday #carbsarelife #newtattoo

Let's talk about Carbs I hear of people 'cutting carbs', 'cutting sugar' and all other rubbish... even hears of GPs recommending it as a blanket approach to weight management..... First of all, Carbs they are in all the good stuff; biscuits, breads, chocolate, sweets,cereal etc... so they taste bloody nice! Secondly, glucose is our body's preferred source of energy; especially for the brain, that's why we get a bit cranky and light headed if we dont have our carbs... so there is just two reasons to eat carbohydrates ✌ "So why do people cut them out and lose weight?" Because we usually eat too much of them (along with dietary fats) which can put us into a calorie surplus and cause weight gain. If we cut them out we lower our calories and lose weight because of the calorie reduction... not because of the carbs. "So I Need to cut carbs to lose weight?" No, you need to cut your caloric intake! Usually peoples portions are too big, they pick at food mindlessly or arent aware of the calories in some foods; All of which add to weight gain! If we manage these then we can still eat the yummy carbs in moderation and be at a healthy weight. It's not carbs fault, its not any foods fault, its not because of insulin or any other spouted nonsense... weight management is a very, very complex issue! it is down to the amount of food we eat... that is the issue! The blame is on us!.. not some inanimate macronutrient we've eaten for centuries! By thr way, the guys on my 6 week challenge lost on average 2.5lbs each last week... while eating a high carbohydrate diet If you need any more information You know where I am #weightlosswithlouis #weightlosslouis #weightloss #lowcarb #cuttingcarbs #carbsarelife #flexibledieting #goals #alwaysmovingforward #bebetter #readlearnpracticepreach #fitness #fitfam #health #enjoyment #diet #balance #habits #foodie #eatwellmovemorelivebetter #eatwell #movemore #livebetter

Frauen zurück an den Herd? 🔥 Geh, bitte: Frauen können Brot backen, für ihre Familien kochen und Feministinnen sein. 🥖🥐🧡 Wie man aus alten Kochklischees außerdem ein echtes Business macht, haben uns @martina_hohenlohe und Barbara von Melle von @krusteundkrume erzählt. So als kleinen Vorgeschmack (pun intended 😎😂) auf den WIENERIN Gründerinnentag 2018. Den Link findet ihr in der Bio! #brotbacken #backen #yummy #carbsarelife #wieneringründerinnentag2018 #unerwartetecht #wienerinmagazin 📸 Unsplash

Because she's so pretty and I believe, as long as it's a healthy #workoutmotivation that #bodygoals and #bodybuildingmotivation are actually okay and GOOD FOR YOU! . I know on days I struggle, having #goals😍 of #britneyspears #abs or #jlo #janetjackson or whatever can help you get through and remind you to #pushyourself and #pushharder. Health is MOST IMPORTANT but hey a #beachbody is too. And it's okay!!! . #bestrongerthanyourexcuses #noexcuses #fitmom #blackandwhite

Ahhhhhh!!! My lovely lady lumps are so #toasty !!! I have been patiently awaiting this warmth 🍞💛💙🧡 seriously though how did you know I wanted to start the #oversizedshirt #trend #2xl #small in reality 😗 not to mention my new addition addiction #slapsticker & #hatpin to my #collections 🥨 @slightlytoasty thank you so much for baking me into your toasty family, my Prince is so sizzling 🥓🍳 I’m so sunny side up right now !! ☀️🥚 #love #respect #carbsarelife

Average weight gain for average tourist following conventional bro/clean eating plan as their standard is anywhere between 2-5 kilos of actual fat gain 😱 - Ya boy Angus has returned home leaner and lost a kilo despite only decreasing calories consumption slightly due to limited/no weight lifting 😎😎 - Will be doing a post later this week sharing how I went on and my secrets to not gaining weight while you travel so keep any eye out 👀👀👀👀

The best Sunday lunch and Portuguese chicken burger, IMO.

Mozzarella Stuffed Chicken 😍🔥🧀🍗 Follow me for more deliciousness @food4ursoul__ 💕 [ 🎥 - @cookat__ ]