fitmom

What are you waiting for? If you want better for yourself or your family CHASE IT TODAY! Many people tell me that they will begin next Monday, or when the New Year comes, or when they settle into a job or have more money..... STOP. JUST STOP. Maybe that "next Monday" isn't coming. Maybe now is YOUR time. Maybe you are supposed to ditch the excuses, get real about why you've been hesitating for so long, and get on board with your health. Time is not guaranteed. Time is not yours. YOU DECIDE when you make your comeback. YOU DECIDE when you choose health. YOU DECIDE when you are going to get past your fear of failure and make YOU a priority. YOU DECIDE when your kids will see their Mom/Dad truly taking care of themself and making health a priority. YOU DECIDE. Your comeback can start today. Your comeback can start right now. I'm ready to walk with you. I'm ready to show you exactly what you need to do to reach your goal. I'm ready to watch you be better. My inbox is about to blow up. TODAY. I can feel it. I know you have waited and kept saying next Monday.... well, that's tomorrow folks. Whether it's to become a challenger or a coach.... tomorrow is YOUR MONDAY> YOUR COMEBACK. #comeback #comebackfitness #fitkidsfactory #makingacomeback #healthylifestyle #bebetter #decide #choosehealth #ican #changemylife #selflove #selfcare #choosehealthy #fitmom #momstrong #becourageous #rawarrior #chronicillness #rheumatoidarthritis

Getting it done this morning 👊🏼. 4 miles easy, monitored my heart rate during this. For the following 7 miles I did 1:00 surges at the start of each mile. Knowing where my fitness level is I guess these would be right around 6:50/mile. Average for the 1:00 surges was 6:52/mile. ___________________________________________________________ A major part of training is being in tune with your body and knowing where your fitness is. Aside from strides, this is the most sub-7:00 pace I’ve run since well before @clevemarathon. Happy with where I am, and I’m excited to see where I’m going. _________________________________________________________ #mckirdytrained #ihavearunnersbody #phytorebellion #womenrunning #beatyesterday #altred #wearsafelabs #skechersperformance

Abendessen 🍽️🍝 Spaghetti Bolognese, zur Hälfte Dinkel-Vollkorn-Spaghetti, zur Hälfte aus selbstgemachten Zoodles (Zucchininudeln 🥒🥒) #fitmom #fitness #lifestyle #healthy #instafitness #instafood #food #dinner #abendessen #spaghettibolognese #zoodles #zucchininudeln #yummi #lecker #leckeressen

AZ👇EN👇RU👇 . AZ 👉 Səhf salmayın!!! Natural idmançılarda: Böyük əzələ kütləsi = böyük əziyyət!!! Steroidmelərdə isə: Böyük əzələ kütləsi = böyük miqdarda steroidin gəbulu!!! @meglub_edilmez_doyuscu_az ______________________________ EN 👉 Do not confuse! In straight people: Big muscle mass = great work! The chemists: A lot of muscle mass = a lot of chemistry! @meglub_edilmez_doyuscu_az ______________________________ RU 👉 Не путайте!!! У натуралов: Большая мышечная масса = большому труду! У химиков: Большая мышечная масса = приёму большого количества химии! @meglub_edilmez_doyuscu_az ______________________________ TAGS# #bodyunderconstruction #prilaga #fitnesslifestyle #fitnessgirl #selfmotivation #instafit #beforeandafter #selflove #fitnessaddict #fitfam #fitlife #fitspo #fitnessjourney #weightlosschallenge #losingweightfeelinggreat #instaweightloss #progressnotperfection #fitmotivation #personaltrainer #health #proteinshake #lovefitness #eatclean #transformationfitnation #bodytransformation #fitnessgoals #fitmom #exercise #muscle #fitgoals ______________________________

Great Sunday Morning. I have my mint chocolate milkshake (I love it blended) for breakfast AND it’s healthy 💯 -• Not thinking about what’s for breakfast everyday saves so much time‼️And I get to share with my son!! And I can get to class on time 😀 -• Ohhh did I mention 9️⃣ days to 31 💁🏽‍♀️🎈🎂 #winning #AmazingAmanda #LookGoodFeelGood #journey #fitmom #motivation #weightloss #weightgain #Herbalife #HealthyLifestyle #ActiveLifestyle #SundaySelfie

ABS CIRCUIT . Yep ! . Pour changer voilà un petit circuit abdos ! Ici, je l’ai fait en fin de séance. 30s par exercice, sans pause, jusqu’à la fin du circuit. Récupération 15s mais vous pouvez doubler le temps au besoin 😉 . Sinon aujourd’hui c’était séance dos triceps mollets et abdos 💪🏼 Et on recommence demain avec les jambes et les épaules 😈 . #abs #absworkout #abdos #aesthetic #gainz #fitgirl #fitmom #fitfrenchies #fitlife #fitmotivation #gym #traininsane #trainingday #trainhard #training #workout #workoutmotivation #workinprogress #workhard #nopainnogain #nevergiveup #noexcuses #bodygoals #roadtocompetition #musculation #teamfitcats #teammotiv

Starting with preps for Day 1 of #YogiBottomsUp challenge #core #hipsopener #wrist #shoulderopener . . . With Amazing Hosts : @linachristianto @uc.yoga @_monette @popsterivy . . . And Generous Sponsors : @onzie @liforme @yourbondhu . . #myyogalife #igyogachallenge #igyogacommunity #iloveyoga #fitmom #yogamom #yogini #yogaeveryday #yogaeverydamnday #practicemakesprogress #practicepracticepractice

My Sunday Morning wake up progression. GOOD MORNING EVERYONE ❤🌞 I work now and FineorSexy design when I get home!!😍 Watch for a sneak peek of the lingerie line this week. Life is so exciting if you let it be😙 #MindandBodybyJoJo #FINEorSEXY #clothingbrand #nutritionist #mealplanner #entrepreneurlife #loveyourself #lovemybody #focused #goalsmasher #makingnoise #fitmom #healthyissexy

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @malinbjork ・・・ Well I’m working on those abs rights now, but at the same time I don’t feel it’s so important to always striving for visible abs 🙌🏼 Beauty or happiness has nothing to do with abs or a flat stomach but I think it’s important to have goals to strive for. Because you will feel stronger when you achieved them 💕 One other thing I think will help you a lot is to accept who you are and your body along your journey, it will make you enjoy every step and not stress towards them 🙌🏼💕 #fitmom #abs #fitness #looseskin #postpartum

Sunday mornings ~ Shakeology and making my grocery shopping list before I get my workout in. Prepare to succeed and you will! Weekends are a great time to recharge your batteries, spend time with the ones you love, and be ready to tackle a new week ahead on Sunday! Is this the day/week you decide to get do something for yourself? To finally get on the fitness train and live your best life?! 🙋🏼‍♀️ message me if you don’t know where to start and we can get your journey started together. 💁🏼‍♀️ 🙂 #shakeology #roses #greentea #groceryshopping #preparetosucceed #nutrition #superfoods #fitness #fitnessmotivation #sunday #sundaymorning #healthy #fitmom #beachbody #allaboutthatfitness

Wow, isn’t this the truth! Women have come a long way. We don’t have to sit in our homes cooking and sewing..Ladies Be Strong-Minded, Strong-Hearted, Strong-Souled and Strong-Bodied! ~Stay Strong ♥️ #strongwomen #fightforit #strongnotskinny #shelifts #strength #muscles #musclesaresexy #riseandgrind #noexcuses #fitmom #fitlife #liftheavy #trainhard #weightsandproteinshakes #eatclean #flexibledieting #momswholift #momswithmuscle #figure #comebacktime #bodybuilding #butfirstcoffee ☕️