healthandwellness

I’m moving house on Saturday, I need to pack, sort out all the dull utilities and get my kid settled into a new nursery.... oh, and I’ve taken on a new job at the College I studied at. I also accidentally arranged to run a half day Yoga and Wellness workshops on the same day I move which involves me doing a presentation on gut health (I’m in the process of writing it!) and I’m doing all of the catering. So why have I just spent an hour looking at memory foam pillows on the internet?! 🙄 #easilydestracted #workshop #healthandwellness #mondaygoals #goodmoodfood #nutrition #nutritionist

Bez dramtow, zaczynamy poniedziałek 💪💪💪 poprzedni tydzien to kompletna porażka pod wzgledem treningow i jedzenia ❌❌ ale nie mam zamiaru tego zapamiętywać wczoraj jest wczoraj a dzis jest dzis i tego sie trzymam 🔝🔝 koncze krecic kardio i wracam do domu, energii nigdy dosc ,za 4 tygodnie zaczynaja sie wakacje i baterie musze naladowac max 🔋🔋 urlop dopiero w październiku forma bedzie 🙊✌ Dobrego dnia 💚💚💚 #neverskipamonday #pull #backworkout @gymhero_official #gymherogirl #gymhero_official #nodramaclub #teamczescanna #treningplecow #healthylifestyle #silownia #dziewczynanasiłowni #gym #liftgirl #healthandwellness #fitmotivation #fitfreak #noexcuses #reebok #lepszaja #fitasfuck #ruszdupe #gymhero #tattoogirl #garminvivoactive3 #trzebasiedziarac

✌️To the big guy in the sky. Yesterday Austen and I hit a workout for Poppa B. Reps of 5 to mark 5 years since my dad passed and when we ended it was 12:12. 💓It's become tradition on the tough days that we sweat (and I get teary emo when Austen's not looking) to honor pops, but to also honor OUR health. So today I challenge you to find a way to honor your body bc #YOLO #FitzTipz #cooktofit #cooktofitchick #coachlifeisthebestlife #healthylifestyle #healthyliving #nutrition #healthandwellness #functionalfitness #crossfit #fuelyourbody #liveyourpassion

An integral part of a preventive healthcare system! Parks and playgrounds are essential to our #HealthandWellness

Back to making healthy choices and counting #macros after eating and drinking my way through Indianapolis. This meal tastes particularly like disappointment compared to the pizza and margaritas I had last night 🤫 . . . #indianapolis #indy #flexibledieting #healthyeating #healthyfood #healthylifestyle #healthliving #healthandwellness #starbucks #indianapolisairport #airportfood #healthandfitness #travel #traveling #travelgram #gypsysoul #memoriesovermacros

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Rise and grind. ☀️☕️

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Summer officially starts this week! Stay hydrated, wear sunscreen, eat lots of fresh fruits and vegetables, always exercise and ENJOY!!! • • • • #healthylifestyle #summer #stayhydrated #exercise #proteinpowder #proteinsupplement #healthandwellness #fitnessandhealth #fitnessmotivation #takecareofyourself

1/21 Feels really good to workout again. It’s obviously a little struggle at first when you take off as much time as I did. But no matter how many times I stray, I always find my way back to what’s important. I’m on my way to a better relationship with food, overall healthier life and looking awesome in a swimsuit! I really missed you old friend! #reunitedanditfeelssogood #fitness #fitnessmotivation #fitmom #fitspo #exercise #workout #workoutmotivation #lifestylechange #goals #determination #dedication #consistency #tattoos #tattoomom #healthyfood #healthylifestyle #superfoods #athomeworkout #healthandwellness #healthandwellnesscoach

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