noexcuses

Found these bad boys under my coffee machine today Cant wait to step back on stage and not for trophies or for Instagram follower but for self gratification and to bet last years physique ✊✊✊

Yesterday I decided to compete in a 10K race after almost a year, just before starting the marathon training for Berlin. I had to wake up around 6 am, as the race started at 08:30 am and it wasn't very close to my area either. I got there with plenty of time to collect my number and do a good warm-up. The weather was perfect, a bit hot, but nothing very bad. I managed to keep up the pace steady during the race, the 5K splits were 17:07 and 17:03, to finish with a time of 34:10 in 4th place. Although it was a PB, the most important thing about yesterday, was the feeling after the race, I didn't run flat out, I was more focus on maintaining a constant pace and getting a quality training to boost my confidence for the most important target of the season, 2:34:59 in the Berlin marathon.

|✖️GOOD MORNING WORLD 🙋‍♂️. _ [Anzeige] Die Renovierung war ein voller Erfolg und wird haben alles geschafft 👍. _ Nun wird der Sonntag erstmal mit einem schöner Pulleinheit eingeläutet. _ Ich wünsche euch einen schönen #sunday #sundaymood . _ _ #aesthetic #aestheticinspiration #fitnessinspiration #gymaddicted #workoutmotivation #fibo2018 #musclemodel #mensphysique #fitnessmodel #transformation #abs #sixpack #fitspo #bodygoals #veins #mcfit #ripped #motivation #fitnessmotivation #shredded #noexcuses #fitfam #absaremadeinthekitchen #gainz

"Impossible is just a word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is potential. Impossible is temporary. Impossible is nothing." – Muhammad Ali Follow @parispersonaltrainer for fitness tips and motivation

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Sportscheck -Run -München 🤟🏃‍♀️🏃‍♀️🤗 Ich bin gerade der glücklichste Mensch auf Erden, neue PB 1:32:45, Platz 13 Damen gesamt, Platz 3 in meiner Altersklasse. YEAH. 🤣 Danke an das #teamplauderlauf, @luckynightrunner @punk_n_run @_mar_ku__1986. Ihr seid die Besten 🤟 Vielen Dank an @danielkopfinger für die Unterstützung vor allem bei dem Kaltstart heute morgen 😘🙈 #suuntorun #suicidepace #runningmotivation #maurten #suunto #stravarun #strava #underarmour #sportscheckstadtlauf #sportscheck #adizero #adidas #adidasgirl #runlikeagirl #winlikeagirl #limitsonlyexistinyourhead #nichtsfürweicheier #noexcuses #notenough #runnersworld #loverunning

„Es sind nicht unsere Füße, die uns bewegen, es ist unser Denken.“ . Good Morning - Long Run 🏃‍♀️10.45 km ⏱ 57.49 Min inkl. #absworkout #dehnen in Garten 🤸‍♀️🧘‍♀️ ... Vorbereitung für den #galaxyextremerun ✔ . Happy Sunday 🤗 jetzt wird der Tag in vollen Zügen genossen 😘 . #longrun #run #laufen #runningmotivation #fitfam #gedankenloslassen #ausdauer #nopainnogain #fitnessaddict #noexcuses #imoveme #heartrunners #schweinheim #aschaffenburg #obernau #motivation #asics #läuferin #focus #trainerin #frischeluft #fit #happy #runninggirl #vorbreitung #extremerun #ratrunners

Heute mal nicht nur in der Story, sondern auch als Post 🎉 Wie kann ich jeden Tag Eis essen und nicht fett werden? Darauf gibt es Zwei Antworten 1️⃣ Ich esse zum Großteil „Light-Eis“. Klar hat so ein Pint immer noch 400-500 Kcal aber das ist weniger als die Hälfte von B&J und so kann man das auch fast jeden Tag einbauen. Besonders, weil ich sonst eigentlich keine Süßigkeiten esse. 2️⃣ Ich bewege mich genug und mache viel Sport, wodurch ich auch viele Kalorien verbrenne. Ich achte darauf was ich esse und gucke dass sowas noch rein passt, ohne den Rahmen zu sprengen. Also kann es, in der Theorie, jeder. 😌Es geht alles über die Kalorien die man am Tag zu sich nimmt.😏 ▶️ Das ist zur Zeit das Eis, welches ich am liebsten esse. Bananensorbet + Schokosauce🤤 @prodelight.ice Wen die Nährwerte interessieren, der muss swipen 🙌🏼 #icecream #ice #banana #chocolate #pint #pro #delight #love #cold #carbs #fat #protein #health #healthy #food #light #best #eyeballing #bang #sexy #foodporn #allday #everyday #noexcuses #training #train #gain

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Sunday energiser photo! - was lush out there this morning - core workout with a bit of a view - #outdoors #clevedon #noexcuses #fitness #freshair #healthy #pt