restday

Sometimes you just gotta sit back, breathe and give yourself some rest. Skipping your recovery is doing you more harm than you think! #mpower #strengthandconditioning #diastasisrecti #postpartumbody #strongmoms #strongmama #strongwomen #womenempowerment #womenwholift #recovery #takeabreak #restday

That moment it's a rest day And just dont know what to do with your life anymore #restday #sundayvibes #sunday #chillaxing

#gutenmorgen 😇 Habt ihr das #wochenende gut überstanden? ------------------------------------------------------------------ Für nich ist heute #restday und ich werde nur den Haushalt etc. schmeißen. Habt ihr was besonderes vor oder wird gechillt? #breakfast #frühstück #skyr #banana #granolabar #snack #food #fooddiary #foodblogger #foodoftheday #picoftheday #instafit #instafood #fit #fitfam #Fitness #fitnesslife #bodybuilding #lifting #krafttraining #sunday #mcfit #bielefeld #healthy

If the week was planned well, Sunday is a recovery day. Well, this week wasn’t as well planned... nonetheless, I will spend some time working on these tight hot spots gathered through the week. Don’t be lazy, work on your mobility too! —————————————————— #learnfrommistakes #bettereveryday #hwpo #hardworkpaysoff #mobility #dailymotivation #crossfit #crossfitgirls #instafit #fitnessmotivation #fitnessgirl #restday #bloodyhashtags @christopherruckwied

Niedziela ! Dzień tygodnia, którego nie tylko nie doceniałam ale wręcz nie lubiłam! A teraz 👉🏼 najlepszy dzień kończący tydzień: nie trenuje, mogę się wyspać, spędzić czas z synem, czasami włączę nawet tv, której nie mam zwyczaju oglądać. Mało tego 👉🏼 nawet pogoda i zamknięte sklepy mi nie przeszkadzają. Jeśli nie brakuje Ci czasu na sen i codzienne sprawy nie masz pojęcia co to prawdziwa NIEDZIELA ! Tyle w temacie! Dużo wypoczynku robaczki 💞🍀 #goodmorningsunday #sundaymood #sundayvibes #positivevibes #positiveenergy #relax #restday #smileeveryday #happytime #motivationeveryday #girlswholift #girlwithabs #girlwithmuscles #abs #gymgirl #fitfam #fitmom #fitnessmotivation #fitnessmodel #bodypositive #bodygoals #bodybuilder #fatburn #bodyinprogress #sportgirl #sportstyle #strongwomen #nevergiveup

My moment #restday #23/06/2018

23 June 2018 / Rest Day 👟Total steps: 5,728/2.86 mi./308 cal. I took a rest day to, y'know, rest especially after Friday's medication💊 debacle. Once I was in bed, I totally crashed for about 🕑12 hours🕑 without waking. It was pretty awesome actually & it was much needed. After that, I set out to get some errands done before it got too hot. Later, husband & I had dinner🥩 with his family before we came home to chill. I've spent the last few hours configuring my new iPod📻. After finding new songs🎶, I took on the task of creating playlists which can take some time for me. I got it all done &, lo and behold, it's about time to shower🚿 before racking out🛏. That all said, I hope you've been having a great weekend so far. A buddy & I are gonna hit the moving picture house for the new 🦕dinosaur🦖 talky. My laws, yo, that 🎥cinematograph🎥 has certainly brought such magnificent stranges to this bustling world, right? Anyhow, be safe out there & be good to one another. Peace! ☮ #JustAGuy #RestDay #Fitness #Veteran #Healthy #HealthyVeteran #Sober #Gay #GayVeteran #LGBTveteran #GayMan #NativeAmerican #SoberAndGay #Recovery #Sobriety #JustAGayGuy #GayGuy #Native #Navajo #NativeGuy #ProgressNotPerfection #Diné #MentalHealth

Did you know that you can book a Drip to come to your home or office? Summer is the perfect time to get a boost of nutrients, hydration and energy from our Drips - so why not get one in the comfort of your own home? Call us now on 02034419096 to book your visit. Terms and conditions: Minimum spend of £200 per call-out. A £100 call-out charge applies. Available to properties within a five-mile radius of the Get A Drip clinics at Boxpark, Shoreditch E1 6GY and The Office Quay, 2 Admiral's Way, Canary Wharf E14 9XG. Service cannot be booked online and must be booked over the phone on 02034419096.

Einen wunderschönen Sonntag! Heute geht es nach noch ein wenig Hausarbeit das gestern nicht ganz geschafft wurde, Kaffee trinken mit einer Freundin . Der Abend wird dann noch ruhiger so wie es sich gehört 😀😊 Ach ich habe mal wieder Restday, daran darf ich mich eigentlich nicht erinnern, ich hasse Restdays aber der Körper brauch die Regeneration. Noch ein Bild vom Bodensee weil ich ihn so liebe, diesmal von der Meersburger Seite aus. #Konstanz #Bodensee #Meersburg #fitness #Restday #sunday #mood #lake #alwayslove #bodybuilding #workhard #eatwell #regeneration #takecareofyourbody #alwaysdowhatyoulove #giveallyoucan

Woke up feeling tired, sore and slightly snuffly. Thankfully it was my rest day and @jamesatighe got bubs up so I could stay in bed a bit longer (which ended up being 7:30 as I don’t like staying in bed too late if I can help it). Now trying to decide if I should go to the gym tomorrow morning like normal or stay home & rest. Suppose just got to see how I feel after resting today. Hoping I can as I really hate missing the gym 💪🏻 #sunday #listentoyourbody #restday #nomakeup #tired #sore #girlswholift #femalebodybuilding #strongmum #restdayssuck #bodysaysno #bodybuilding #gym

Relaxing and taking time off not only feels amazing but it's necessary to be happy ✨ I' went away for a little holiday ❄️ So I haven't posted anything and I haven't been at the gym, and that's how I liked it because it gave me and my body the break it deserves. This is my lifestyle so I will just pick up where I left off and work just as hard as I was and that's okay with me ☺️ Hope you've all had a great weekend 💕 . #motivation #goals #holiday #restday