runner

Truth be told I wanted to stop at 30 minutes tonight. My legs were heavy and I had a million things on my mind distracting me. A guy got on the treadmill next to me and was on the phone, extremely loud and obnoxious. I wanted to throw in the towel right then and there. But before I started my run I vowed to be stronger than yesterday. I vowed to not stop when it got uncomfortable. I vowed to not quit when it got hard. I vowed to give it my all and push my limits instead of staying in my “safe zone.” And each of those promises hit me at 1/2 an hr, right after my brain said, “hey, this is hard, maybe you should just call it a night and try again tomorrow.” Each vow howled in my ear and refused to be silenced. So I pushed on. And an amazing thing happened. I ran a solid 75 minutes for the first time in over two years. Tonight, doubt and insecurity pushed on me, only this time I pushed back! Tonight, I didn’t just conquer Monday, I conquered myself too❤️👌🏼🤘🏼🏃🏽‍♀️ What did you conquer today? • • • #progress #progressnotperfection #run #runner #running #smile #goals #toughestmudder #toughestmuddertraining #nevergiveup #stronger #conquer #ocr #ocrtraining #endurance #endurancetraining #PR #betterme #fitnessjourney #fitness #monday #mondaymotivation #girlswhorun

@shem_yah We got the game tied up 🏅🏃🏾

Na da soll doch mal einer sagen die Welt wäre nicht bunt😆. Gestern waren es bei mir gute 7 km bis wieder mal ein Gewitter☁☔ auf zog und ich abdrehen musste bis dahin hab ich mich ganz gut gefühlt und ich will mehr😄. Wünsche euch ein guten Lauftag😁. #instahealth #workout #runaway #runchat #runners #running #trailrun #instarunner #runtoinspire #time2run #furtherfasterstronger #laufen #cardio #trailrunning #marathontraining #runningman #fit #run #runner #runway #darumlaufenwir #seenonmyrun #trailrunner #happyrunner #exercises #marathon #workouttime #instafit #instarun #runhappy

[PAID PROMOTE BAZZAR EKSTENSI 2018] . . Hai.. Ayo warnai harimu dengan lebih indah. Fruitinbottle menyediakan jasa delivery area Denpasar dan sekitarnya. Atau bisa juga datang langsung ke outlet kami di Jalan Tukad Pancoran No.4X Panjer Denpasar. Kami juga bisa dipesan melalui GoFood dan GrabFood For Order: Line : @fruitinbottle (pakai @) WA : 081238165453 #fruitinbottle #fruitjuice #deliveryjuice #deliveryjuicebali #juice #gratisongkir #gratis #punapibali #infodenpasar #nomnombali #deliciousbali #delidps #bali #gofood #gofoodbali #grabfood #healthyfood #yoga #runner #diet #detox #gym #paidpromote #BazzarEkstensi2018 #paidpromotebazzarekstensiFEB #paidpromotemurah #paidpromotebali

Después de un mal día, nada me puede hacer sentir mejor que mis kilómetros 🏃🏿‍♀️ 97 días... #rumboalmaratóncdmx #nikerunning #runner #running #ultraboost

Running pain free is always the goal! This runner is pushing off the back knee, stressing the calf and knee as he extends the leg, working against gravity and traveling up vs forward. Then he reaches his lifted leg, extending leg, landing ahead of body, weight on heel, slowing down his run + increasing impact. He is working twice as hard and only increasing stress on body and reducing speed. After the practice you can see he is Pulling the foot from the ground with a bent knee using muscle elasticity and hamstring reflex finishing pull, lifted leg landing naturally, via gravity with a relaxed ankle, closer to under body, bent knee, weight in ball of foot, reducing stress on the knees. Now he can continue skill practice, strength and self care and enjoy the benefits in his run! #runrx #run #runner #running #runningtips #running #plantarfasciitis #kneepain #runningcoach #runningdrills #lhrl #gaitanalysis #learntorun #lovetorun #runhappy #marathontraining #trailrunning #poserunning #crossfit #wod #triathlontraining #spartantraining #bootcamp #runpainfree

Goodmorgon 👋🏻 7k Morgonspring 🌅🏃🏼‍♀️ Hur härligt som helst & ingen känning i ljumsken 😀 Ha en riktigt fin dag! #jagspringer #instarunner #runner #running #runhappy #runningtherapy #runnersofinstagram #stockholmmarathon #sverigefrånnordtillsyd2018 #strumpish #smellwell #löparglädje

Perfekt start på en lang og god dag 😅👍🏼👩🏻‍💻🏃🏽‍♀️ #run #running #runner #viborg #nike #tomtom #sommerogsol #godmorgen 😉