speedchallenge

Und jetzt die Beine auf die Brust?! Γ„h... 🧐 πŸ˜† Workout fΓΌr KΓΆrper und Geist! πŸ’ͺπŸ»πŸ˜„ NΓ€chste Workouts πŸ”œ Landstuhl Freitag 18:30 πŸ”œ KL Samstag 10 Uhr, Treffpunkt Bahnhof #outdoor #workout #outdoornation #kusel #jetztodernie #musikantenland #Westpfalz #spirit #trx #crossfit #getstronger #stayon #strongerthanyesterday #coreworkout #getmorespeed #speedchallenge #plankpower #dragonwalk #beatyesterday #Treppe #koordination Zum Probetraining hier entlang πŸ”›πŸ‘‡πŸ» www.outdoornation.de! 😊"

Mrs Syn Plate here πŸ‘‹πŸ½πŸ‘‹πŸ½give me the cakes 😍😍😍 so I’ve got baked oats doughnuts and eclairs (40g porridge, 1 egg, 1/2 muller, splash of skinny syrup, blended and baked in doughnuts mould and eclairs for around 20 mins) starting from left I’ve got @thejamgoddess jam eclairs other eclair covered in @sweetfreedomuk choc shot both have lighter than light cream, doughnut topped with chocolate shot, Carmel doughnut using Syn Free Carmel sauce from @serious_nutrition and marshmallow dip topped doughnuts again Syn Free from @serious_nutrition 😜😜😜😜 for all this it works out at 2 syns plus your heb , jam 1/4 syn, rainbow drops 1/4 syn, chocolate shot 1/2 syn , Cream 1 syn πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ Also I’m having minion crisp 2.5, babybel hea, lucky charms bar 5, jelly tots 2.5, squashies 2.5 finishing on 14.5 πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #Liverpool #scouseslimmer #mum #workingmum #mumlife #foodie #foodporn #foodlover #foodblogger #slimmingworld #slimmingworlduk l #slimmingjourney #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #slimmingworldmeals #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldmafia #stuffed #speedchallenge #speedfood #sw #swuk #swukmafia #swukfamily

This weather just makes me want bbqs πŸ˜‚πŸ˜‚πŸ˜‚ slimming world burgers , @spicentice tandoori chicken (use code SWMU20 for 20% off) Sausages, jacket spud salad and savoury rice πŸ˜‚πŸ™ŒπŸ½ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #Liverpool #scouseslimmer #mum #workingmum #mumlife #foodie #foodporn #foodlover #foodblogger #slimmingworld #slimmingworlduk l #slimmingjourney #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #slimmingworldmeals #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldmafia #stuffed #speedchallenge #speedfood #sw #swuk #swukmafia #swukfamily

You need to work god dam hard to create the β€˜superficial body’ No bodies are perfect but always push yourself to get your body in YOUR happy place, it wont happen over night but it will happen if you put the work in πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #Liverpool #scouseslimmer #mum #workingmum #mumlife #foodie #foodporn #foodlover #foodblogger #slimmingworld #slimmingworlduk l #slimmingjourney #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #slimmingworldmeals #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldmafia #stuffed #speedchallenge #speedfood #sw #swuk #swukmafia #swukfamily

not sure if I’ve got enough veg there or??? πŸ™„ love the Iceland slimming world meals, great for when you’ve had a bob day and just want to go to bed πŸ™ƒπŸ˜΄ sausage casserole with basically whatever speed I could find, taking me to 13 speed foods so far today πŸ’ͺ🏻 #slimmingworld #slimmingworldfood #slimmingworldiceland #slimmingworlddavyhulme #speedchallenge #weightlossjourney #healthyeats

BBQ days are the best 😍 especially when there Syn Free πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ gorgeous day in the sun with William and friends, in and out the pool, playing 😍😍 anyone else just love the summer 🌞🌞🌞🌞🌞 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #Liverpool #scouseslimmer #mum #workingmum #mumlife #foodie #foodporn #foodlover #foodblogger #slimmingworld #slimmingworlduk l #slimmingjourney #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #slimmingworldmeals #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldmafia #stuffed #speedchallenge #speedfood #sw #swuk #swukmafia #swukfamily

‼️PLEASE READ ‼️Being overweight is hard, your constantly battling with food daemons, clothes don’t fit, you feel breathless, increased health risks, the list is endless ......... loosing weight is hard, it’s quite literally blood , sweat and tears. I’m not even joking I’ve bleed pushing myself to the limits in the gym falling over a million times but dragging my arse back up, I’ve sweated like a mother fu**er getting every bit I could out of my body I could , I’ve cried when I thought I couldn’t do it anymore..... one thing I never done though was GIVE UP ... I’ve had bad days and weeks, I’ve gained and maintained but I’ve always went and got weighed no matter what the outcome, I’ve took it on the chin and moved on with it ..... this is were I’ve learnt that one bad day/week doesn’t have to continue, YOUR in control , you can jump back on the wagon when ever your ready.... all I’m going to leave you with today is ......DONT GIVE UP 😘😘😘😘 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #Liverpool #scouseslimmer #mum #workingmum #mumlife #foodie #foodporn #foodlover #foodblogger #slimmingworld #slimmingworlduk l #slimmingjourney #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #slimmingworldmeals #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldmafia #stuffed #speedchallenge #speedfood #sw #swuk #swukmafia #swukfamily

Was looking forward to this ALL day and it didn’t disappoint 😍 Cheesey spaghetti bolognese with loads of speed, onions, mushrooms, peppers, carrots πŸ˜πŸ˜πŸ™ŒπŸ½πŸ™ŒπŸ½ topped with my hea cheeee 1/2 primula Light 1/2 cheddar 😍 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #Liverpool #scouseslimmer #mum #workingmum #mumlife #foodie #foodporn #foodlover #foodblogger #slimmingworld #slimmingworlduk l #slimmingjourney #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #slimmingworldmeals #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldmafia #stuffed #speedchallenge #speedfood #sw #swuk #swukmafia #swukfamily

We’ve got this example from @rock_the_bar very useful when facing the speed challenge! Now that we’ve been shown the path, let’s see who walks it better! . . . . . . . #bartender #bartenderlife #bartools #speedround #speedchallenge #planification #organization #bar #dbaexperience

I don’t think anyone knows how happy I was eating this for lunch today, swear like a little piggy at a trough , hunters chicken salad with savoury rice 😘😘😘 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #Liverpool #scouseslimmer #mum #workingmum #mumlife #foodie #foodporn #foodlover #foodblogger #slimmingworld #slimmingworlduk l #slimmingjourney #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #slimmingworldmeals #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldmafia #stuffed #speedchallenge #speedfood #sw #swuk #swukmafia #swukfamily

Breckie in Work, @joessausages syn free sausages, egg and spaghetti hoops πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ I pre cook sausages the night before , throw hoops in the tub and then just before leaving for work I reheat and quickly poach an egg, and it’s still warm by the time I get to work πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ #Liverpool #scouseslimmer #mum #workingmum #mumlife #foodie #foodporn #foodlover #foodblogger #slimmingworld #slimmingworlduk l #slimmingjourney #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #slimmingworldmeals #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldmafia #stuffed #speedchallenge #speedfood #sw #swuk #swukmafia #swukfamily